Welcome to Miranda Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned.  It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.   Perfect for athletes looking to enhance their performance and avoid the risk of injury, it is also ideal for first-time exercisers. Its slow, controlled approach means that is gives much longer-term results. It is especially recommended by medical specialists for those with back problems.

Pilates can work for everyone, regardless of fitness level. Many of the exercises are performed in reclining or sitting positions, and most are low impact and only partially weight bearing. It is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced.

 

As a fully qualified Body Control Pilates instructor, I offer both group matwork classes and private one-to-one sessions. It is a safe and effective exercise system that teaches body awareness, good posture and easy, graceful movement. It gives you such a wonderful sense of well-being, I have no doubt that once you try Pilates you'll want to do it for the rest of your life. 

 

 

Miranda Shannon